• Classes + Events

Ongoing Classes      

 

Mondays  9:00-10:00 am

Self-healing Mantra & Meditation Circle w/ KaliShakti

$10 per class

 

Tuesdays & Thursdays 9:30-10:45am                                                     

Mindfulness Yoga w/ Stephanie Graber                                                       

$12 per class                                                                                                

 


Events

Paint Night Out w/ Kelly Myers

October 20, 2018

4-6 pm

ages 7+

$39 (includes all supplies)

beverages and light snacks provided by Essential Elements

 

Chamber Mixer

November 8, 2018

5:30-7:00 pm

 

 

Thai Yoga Massage Couple's Date Night

Friday, November 9, 2018

6:00-8:30pm

$150 per couple

Learn to give your partner a relaxing Thai Yoga Massage. This foundational workshop is designed for each participant to learn how to give a 45 minute massage to their partner, incorporating stretching, compression and pressure points.  

Thai massage was developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage uses passive stretching and gentle pressure along the body's energy lines to increase flexibility, relieve muscle and joint tension, and balance the body's energy systems.  

It is both deeply relaxing and energizing. Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing.