Tuesdays & Thursdays 9:30-10:45am
Mindfulness Yoga w/ Stephanie Graber
$12 per class
The Indestructible Modern Goddess Practice Sessions
A 5-week series occurring every Thursday from January 31st- February 28th
During our five evenings together, we are going to deep dive into the practices I love to share (and am personally devoted to) for their effectiveness at creating health and harmony for feminine-of-center beings who are literally giving every drop of love and energy they have to others- every. single. day.
We will be dancing, stretching, getting comfortable with the foundations of the Jade Egg practice, sharing, connecting, and more.
My intention is that at the end of our time together you will achieve these objectives and more:
* Feel comfortable and confident to release excess energy of stress, fear, impatience, self-criticism, and avoidance of the present moment when you become aware you are out of harmony & balance.
* Have greater compassion for yourself after witnessing your own struggles and challenges are present in many, if not all of us women- even though we historically have not been able to be open & honest about these challenges.
* Have created a new feeling of relaxation and presence that you can use as a baseline for checking in with yourself in the future.Have a new and deeper sense of love, acceptance, and appreciation for your body and her innate wisdom.
Partner's Thai Massage Workshop
March 1, 2019
$150 per couple
Learn to give your partner or friend a relaxing Thai Yoga Massage. This foundational workshop is designed for each participant to learn how to give a 45 minute massage to their partner, incorporating stretching, compression and pressure points.
Thai massage was developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage uses passive stretching and gentle pressure along the body's energy lines to increase flexibility, relieve muscle and joint tension, and balance the body's energy systems.
It is both deeply relaxing and energizing. Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing.