Mondays 9:00-10:00 am
Self-healing Mantra & Meditation Circle w/ KaliShakti
$10 per class
Tuesdays & Thursdays 9:30-10:45am
Mindfulness Yoga w/ Stephanie Graber
$12 per class
Paint Night Out w/ Kelly Myers
October 20, 2018
$39 (includes all supplies)
beverages and light snacks provided by Essential Elements
November 8, 2018
Thai Yoga Massage Couple's Date Night
Friday, November 9, 2018
$150 per couple
Learn to give your partner a relaxing Thai Yoga Massage. This foundational workshop is designed for each participant to learn how to give a 45 minute massage to their partner, incorporating stretching, compression and pressure points.
Thai massage was developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage uses passive stretching and gentle pressure along the body's energy lines to increase flexibility, relieve muscle and joint tension, and balance the body's energy systems.
It is both deeply relaxing and energizing. Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing.